Bench Dip (heels on floor)
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Alternative Names
Bench Dip, Single Bench Dip
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Back (Upper), Chest, Lats, Neck, Shoulders
Stabilizer Muscles
Back (Upper), Biceps
Experience
Beginner (1-2 years)
Equipment
Flat Bench, Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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