Bench Dip
Alternative Exercises to Bench Dip
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Triceps
Secondary Muscles
Back (Upper), Chest, Lats, Neck, Shoulders
Stabilizer Muscles
Back (Upper), Biceps
Experience
Beginner (1-2 years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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