Bench Press - Powerlifting
Alternative Names
BB Bench Press (power lift), BBL Bench Press (power lift), Barbell Bench Press (power lift)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Flat Bench
Exercise Type
Powerlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.