Bench Supported Dumbbell External Rotation
Alternative Names
Bench Supported DB External Rotation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This shoulder exercise is a great prehab exercise to perform to promote rotator cuff health. This will help in improving overall stability of the shoulders.
Benefits
- This exercise can help prevent injury of the shoulders
- This exercise helps improve overall strength and stability of the shoulders.
Risks
- Proper weight progression is advised when doing this exercise to avoid any injuries on the shoulders.
Additional Information
Target Muscles
Rotator Cuff, Shoulders
Secondary Muscles
Back (Upper)
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Preacher Curl Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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