Bent Knee Side Bridge Hip Abduction
Additional Information
Target Muscles
Hip Abductors, Hip Adductors, Hip Flexors
Secondary Muscles
Back (Lower), Obliques
Stabilizer Muscles
Lats, Neck
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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