Bent Knee Side Bridge
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Chest, Lats
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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