Bent Over Dumbbell Bicep Curl to Press

This exercise is a very complex movement that works primarily the upper body - both the push and the pull muscles, and secondarily the glutes, the hamstrings, and the quadriceps.

• Targets both the upper body and the lower body.
• Targets both the push and pull muscles of the body.
• Also challenges the core throughout the entire movement
• Great exercise for individuals who are time-constraint.
• Also a great exercise to improve coordination.

• This exercise is not recommended to beginners and individuals with poor coordination.
• It takes time to familiarize the correct movement of this complex exercise to avoid injuries.
• This exercise can injure the lower back if not properly executed.
• This exercise can also injure the the shoulders if not properly executed.