Bent Over Dumbbell Rear Delt Raise With Head On Bench

Alternative Names

Bent Over DB Rear Delt Raise With Head On Bench, Bent Over Rear Delt Fly (Head on Bench)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.