Bent Over Dumbbell Row (Pronated Grip)
_male_v5_thumb100Poster_capoff.jpg)
_female_v5_thumb100Poster_capoff.jpg)
Alternative Names
Pronated Grip Bent over DB Row, Pronated Grip Bent over Dumbbell Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Abs, Biceps, Forearms, Lats, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.