Bent Over ISO Row

Alternative Names

Bent Over DB ISO Row, Bent Over Dumbbell ISO Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Biceps, Forearms

Secondary Muscles

Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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