Bent Over Low Pulley Rear Delt Fly

This exercise utilizes two cable pulley machine to target the back muscles optimally. This will be a great addition to any back or pull exercise routine.

• This exercise targets mainly the middle trapezius and the rhomboids of the upper back.
• This is a great addition to any back or pull exercise routine.
• This will also target the posterior deltoids of both shoulders.

• This exercise can injure the lower back if not properly executed and progressed.
• Proper hinge pattern must be practiced before doing this exercise.
• This exercise should not be prescribed to beginners.