Bent Over One-Arm Long Bar Row
Alternative Names
Bent-Over One Arm T-Bar Row, One Arm Bent Over Row, One-Arm Long Bar Row, One-Arm T-Bar Row, Single Arm Row, Single-Arm Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
Landmine, Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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