Body Saw Plank

Alternative Names

See-Saw Plank

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Calves

Secondary Muscles

Chest, Obliques, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Lats

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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