Bodyweight Alternating Curtsy Lunge to Crunch
Alternative Names
Curtsy Lunge to Oblique Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Obliques
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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