Bodyweight Alternating Lunges
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hip Adductors
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Shins
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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