Bodyweight Chop & Lift From Low Split Stance

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Alternative Names

Bodyweight Low Split Stance Chop & Lift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Obliques

Secondary Muscles

Calves, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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