Bodyweight Clamshells
Alternative Names
Side Lying Clamshells
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Abductors
Secondary Muscles
Glutes, Hip Adductors, Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Activation
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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