BOSU Burpee

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

BOSU Ball

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked