Bridge Chest Press
Alternative Names
Bridge DB Chest Press, Bridge Dumbbell Chest Press, Floor Bridge Chest Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Glutes, Hamstrings
Secondary Muscles
N/A
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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