Burpee Knee Tuck to Tuck Jump

Alternative Names

Burpee with Knee Tuck to Jumping Knee Tuck

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hip Flexors, Quads, Shins

Secondary Muscles

Calves, Hamstrings, Knee Flexor

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical), Trunk Extension, Trunk Flexion, Upward Push

Intensity

High

Bearing

Weight

Impact

High

Utilities

Plyometric

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