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Butterfly Hip Bridge

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Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Butterfly Hip Bridge

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Glute Bridge demonstrationPlay Glute Bridge demonstration
Glute Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion35%
Cardio Intensity20%
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion40%
Cardio Intensity10%
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
Bodyweight Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%

Additional Information

Target Muscles

Glutes, Hip Abductors, Hip Adductors

Secondary Muscles

Hamstrings, Quads

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

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Strength

Exertion

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45%

Cardio Intensity

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15%

Force

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Push

Mechanic

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Isolated

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Power

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