Cable Alternating Seated Curl
Alternative Names
Cable Seated Alternating Bicep Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Forearms, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Vertical Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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