Cable Biceps Curl

Alternative Names

Cable Curl, Cable Curl, Standing Biceps Cable Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Shoulders

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Straight Bar Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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