Cable Close Grip Pulldown
Alternative Names
V-Bar Pull Down, V-Bar Pulldown
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Shoulders
Stabilizer Muscles
Biceps, Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
Lat Pulldown Cable Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.