Cable Goblet Split Squat
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
Single Grip Handle Strap, Hi-Lo Pulley Cable Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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