Cable Hammer Curl
Alternative Names
Cable Hammer Curl (with Rope), Cable Hammer Curls - Rope Attachment
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Forearms
Secondary Muscles
Biceps
Stabilizer Muscles
Back (Upper), Hip Adductors, Neck, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
Rope Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.