Cable Kickback using Reverse Grip

Alternative Names

Cable Kickback with D-Handle Attachment, Reverse Grip Cable Kickback, Reverse Grip Cable Tricep Kickback

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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