Cable Lift From Low Split Stance

Alternative Names

Low Split Stance Cable Lift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Obliques

Secondary Muscles

Calves, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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