Cable One Arm Kneeling Pulldown

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Shoulders

Stabilizer Muscles

Back (Lower), Biceps, Hip Adductors, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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