Cable One Arm Seated High Row

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Biceps, Hamstrings, Hip Adductors, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Muscles Worked