Cable One Arm Shrug
Additional Information
Target Muscles
Traps
Secondary Muscles
Back (Upper), Neck
Stabilizer Muscles
Back (Lower), Hip Adductors, Obliques
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single D-Handle Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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