Cable Pulldown
Alternative Names
Cable Lat Pulldown
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Neck, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Quads
Experience
Beginner (1-2 years)
Equipment
Lat Pulldown Cable Machine, Lat Pulldown Bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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