Cable Pushdown (forward leaning)

Target Muscles

Triceps

Secondary Muscles

Chest, Hip Adductors, Lats, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Hip Adductors, Lats, Obliques, Shoulders

Experience

Beginner (1-2 years)

Equipment

Rope Cable Machine, Straight Bar Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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Muscles Worked