Cable Seated Fly

Target Muscles

Chest

Secondary Muscles

Biceps, Shoulders

Stabilizer Muscles

Biceps, Forearms, Triceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Vertical Bench, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked