Cable Seated Hip Internal Rotation

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hip Abductors

Secondary Muscles

Hip Flexors, Quads

Stabilizer Muscles

Glutes, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Flat Bench, Ankle Cuff Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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