Cable Seated Y Raise (with rope attachment)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff

Stabilizer Muscles

Glutes, Hamstrings, Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Row Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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