Cable Seated Y Raise
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Rotator Cuff
Stabilizer Muscles
Glutes, Hamstrings, Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Row Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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