Cable Single Arm Bench Press
Alternative Names
Cable One Arm Bench Press, Cable Single Arm Chest Press, Single Arm Cable Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Rotator Cuff
Experience
Beginner (1-2 years)
Equipment
Single Grip Handle Strap, Hi-Lo Pulley Cable Machine, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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