Cable Single Leg Split Squat
Additional Information
Target Muscles
Glutes, Hip Adductors
Secondary Muscles
Calves, Quads
Stabilizer Muscles
Back (Lower), Back (Upper), Calves, Hamstrings, Neck, Traps
Experience
Intermediate (2-3 years)
Equipment
Hi-Lo Pulley Cable Machine, Flat Bench, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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