Cable Standing Fly
Alternative Names
Cable Middle Chest Fly, Standing Cable Fly
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Biceps, Forearms
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single D-Handle Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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