Cable Standing Shoulder External Rotation

Alternative Names

Cable External Rotation, Cable Shoulder External Rotation, External Rotation with Cable

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Rotator Cuff, Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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