Cable Standing Shoulder Internal Rotation
Alternative Names
Cable Internal Rotation, Cable Shoulder Internal Rotation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Rotator Cuff
Secondary Muscles
Chest, Lats, Shoulders
Stabilizer Muscles
Back (Upper), Hip Adductors, Neck
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.