Cable Supine Curl
Alternative Names
Lying Cable Curl (floor)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Back (Upper), Hip Adductors, Neck, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Straight Bar Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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