Cable Twisting Overhead Press

Shoulders

Back (Lower), Back (Upper), Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads, Rotator Cuff, Triceps

Back (Lower), Calves, Hamstrings, Hip Adductors, Neck, Obliques, Traps, Triceps

Intermediate (2-3 years)

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Strength

Push

Compound

Unilateral

N/A

N/A

N/A

N/A

Basic, Auxiliary