Chair Row to Bridge Press
Alternative Names
DB Chair Row to Bridge Press, Dumbbell Chair Row to Bridge Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This complex exercise is very challenging
Additional Information
Target Muscles
Back (Upper), Lats, Shoulders
Secondary Muscles
Biceps, Forearms
Stabilizer Muscles
Abs, Hamstrings, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
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