Chair Twist Dip
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Biceps, Forearms, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Chair, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.