Chest And Front Of Shoulder Stretch
Alternative Names
broomstick stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Upper), Shoulders, Traps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.