Chest Supported Dumbbell Row with Isohold

Alternative Names

Alternating Incline Bench DB Row with Hold, Alternating Incline Bench Dumbbell Row with Hold, Chest Supported DB Row with Isohold

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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