Clapping Pushup
Alternative Names
Clap Push Ups, Clapping Push-Up, Plyo Push Up, Plyometric Clapping Push Up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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