Clean from Blocks
Alternative Names
Clean from Boxes
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Calves, Forearms, Hip Adductors, Quads, Traps
Stabilizer Muscles
Abs, Calves, Hamstrings, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell, Powerlifting Blocks
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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